October 1, 2024
The best things in life are free! Ayurveda, the holistic system of medicine originating in India over 3,000 years ago, professes a variety of simple lifestyle routines that are particularly powerful (and free!) for optimizing digestion and improving overall health. Three of these include: an awakened appetite, regular meal times, and post-meal walks. These practices are corroborated by Western science as health enhancements. Let's explore awakening the appetite first.
In August’s article – It’s Raining Microplastics, Part I – I explored the scope of the microplastic predicament, including plastic’s ubiquity in our air, water, soil, and bodies.
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